This image is a meme template consisting of three panels. The first panel shows a 3D rendered head with hands grasping the sides, appearing distressed or panicked, with the label "Panik" below. The second panel depicts the same 3D head but with a calm, neutral expression and no hands, labeled "Kalm" underneath. The third panel returns to the panicked expression from the first panel, with hands grasping the head again and the label "Panik" reappearing below. This meme template follows the popular "Panik Kalm Panik" format, often used to humorously depict an initial panic or overreaction, followed by a momentary calm, before escalating back into panic over the same situation.